December 26, 2011

What Bipasha Basu eats to stay healthy!

Bipasha Basu shares her fitness mantra

1. Stay hydrated.

2. Watch what you eat.

3. Eat six meals at regular intervals.

4. Eat breakfast like a king and then reduce portions through the day till your last meal, which should be like a pauper.

5. Stay active: it could be anything from going to a gym to indulging in a sport - anything you like.

6. Take the stairs wherever and whenever you can.

7. Invest in a good pair of sneakers.

8. Your meal should be a balance of proteins, carbohydrates and essential fats.

9. Must have a multi- vitamin supplement once a day.

10. Have six cups of green tea a day since its an anti-oxidant and fat burner.

11. For anykind of cardio-vascular activity you do weight training is important. For strengthening of the joints and muscles as well as fat burn.

12. Gym gear is important. For people who exercise. I endorse my own gym attire (designed by Bipasha) for women.

13. Post exercise a massage is important. To relax the mind and body.

14. Think good thoughts - keep your mind clear.

15. Dance. Be a free spirit and enjoy life.

16. Sleep eight hours minimum.

17. Smile more often. A happy mind is a fit mind.