Washington, June 28 (ANI): Are you tired of having belly fat? Now, eat two small apples, one cup of green peas and one-half cup of pinto beans and exercise vigorously for 30 minutes, two to four times a week.
According to the researchers at Wake Forest Baptist Medical Center, vegetables, fruit and beans contain more soluble fiber and will help reduce visceral fat, or belly fat, around the midsection.
They found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. In addition,...
